Posture Checklist

Evaluate your workspace, sleep setup, and daily habits to identify posture improvements.

Assessment Progress

0 of 12 completed

Is your monitor at eye level (top of screen at or slightly below eye level)?

Are your elbows at 90 degrees when typing?

Are your feet flat on the floor or footrest?

Does your chair support the natural curve of your lower back?

Is your screen 20-26 inches away from your eyes?

Does your pillow keep your neck in neutral alignment?

Does your mattress provide adequate support (not sagging)?

Do you avoid sleeping on your stomach?

Do you hold your phone at eye level when texting/reading?

Is your car seat adjusted for good posture?

Do you lift with your legs, not your back?

Do you take breaks from sitting every 30-60 minutes?

Please answer all questions to see your results